Tree Harvest Organic Ashwaghanda Root & Ground - various sizes showcases ashwagandha (Withania somnifera), a key adaptogenic herb in Ayurveda traditionally used to support stress resilience, balanced energy and more restorative sleep. Depending on the product, it may appear as a simple root powder, a standardised extract, or part of a synergistic blend with other botanicals and nutrients.

Adaptogens like ashwagandha are generally taken over weeks and months rather than as one‑off doses, acting as companions to lifestyle shifts such as better sleep hygiene, mindful movement and more nourishing food. Many people reach for ashwagandha when life feels overly demanding, they want to soften the impact of stress, or they are looking to rebuild after periods of exhaustion.

This listing is marked as 50g Organic Ground, reflecting the specific format – for example root powder, capsules, liquid or a composite formula. Always read the label to understand what is included in your chosen product and how it differs from other ashwagandha options in the range.

How to use: Follow the manufacturer’s instructions. Capsule and tablet products are usually taken once or twice daily with food, while powders may be stirred into warm milk, plant drinks or smoothies. It is often best to start with the smallest suggested amount and build gradually, ideally earlier in the day if you find that it increases alertness, or in the evening if your product is formulated for night‑time use.

Safety notes: Ashwagandha is not suitable for everyone. If you are pregnant, breastfeeding, have a thyroid condition, autoimmune disorder or are on prescription medication (especially for the thyroid, mood or immune system), seek guidance from a qualified practitioner before use. Stop taking the product if you notice palpitations, digestive upset or other unusual symptoms.