What Is Spirulina?
Spirulina (commonly Arthrospira platensis) is a type of cyanobacteria grown in freshwater or saltwater. It’s usually sold in powder or tablet form and is recognized for its deep green-blue color due to chlorophyll and phycocyanin content.
It contains:
Over 60% complete protein
Essential amino acids
Iron, B vitamins (including B12 analogs), and magnesium
Antioxidants and omega-6 fatty acids (like GLA)