Papaya is a tropical fruit from the Carica papaya plant, known for its soft, orange flesh and sweet, slightly musky flavor. Native to Central America, it’s now grown worldwide and celebrated for its impressive nutritional profile. Papaya is low in acid and becomes alkaline-forming once digested, making it ideal for maintaining pH balance in the body. It contains key nutrients such as vitamin C, vitamin A, folate, and potassium, along with a powerful digestive enzyme called papain, which aids in protein digestion and gut health.
As an alkaline superfood, papaya supports the body in multiple ways—from enhancing digestion to boosting the immune system. Its naturally hydrating properties, antioxidant content, and gentle effect on the stomach make it a go-to fruit in cleansing and detox routines. It can be eaten fresh, blended in smoothies, or added to fruit bowls for a nutritious boost.
Aids Digestion – Contains papain, an enzyme that helps break down proteins and supports smoother digestion.
Alkalizes the Body – Once metabolized, papaya helps reduce internal acidity and contributes to a balanced pH level.
Rich in Antioxidants – High in vitamin C, beta-carotene, and flavonoids that help fight inflammation and oxidative stress.
Boosts Immunity – With immune-supporting nutrients like vitamins A and C, papaya helps the body resist infections.
Promotes Healthy Skin and Eyes – The beta-carotene and vitamin A in papaya support clear vision and glowing, youthful skin.
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