Mango is best enjoyed fresh or blended into alkaline smoothies, salads, or desserts—just be mindful of portion size due to its natural sugar content.
Mango is a tropical stone fruit from the Mangifera indica tree, known for its juicy sweetness and vibrant yellow-orange flesh. Though it’s slightly acidic in taste, it becomes alkaline-forming after digestion, making it beneficial in alkaline diets.
Alkalizes the Body After Digestion
Despite its natural sugars, mango metabolizes into alkaline byproducts that help balance the body’s pH, reducing internal acidity.
Rich in Antioxidants
Mango is packed with vitamin C, beta-carotene, and polyphenols, which help fight free radicals and reduce inflammation.
Boosts Digestion
It contains digestive enzymes like amylases that help break down carbohydrates, supporting better gut health and nutrient absorption.
Supports Eye and Skin Health
High in vitamin A and lutein, mango promotes good vision and glowing skin—important for those on detox or plant-based wellness programs.
Strengthens Immunity
The combination of vitamins A, C, and E helps fortify the immune system, supporting the body’s natural defense systems.
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