Hi I’m Loxley, a holistic health and fitness coach with over 35 years of experience in the fitness industry, including 30 years in the London Fire Brigade’s. I’ve helped thousands of people achieve their health goals through Life Force Fitness. I’m partnering with Pempamsie to show how exercise supports detox.
As a holistic fitness coach, I’ve identified several key benefits of incorporating a workout into your detox program:
– Boosts circulation and lymphatic flow
– Eliminates harmful chemicals and heavy metals by stimulating sweating
– Supports liver and kidney function
– Increases oxygen flow for a deeper detox
– Reduces stress, preventing inflammation
– Promotes healthy digestion, which is crucial for flushing out waste and toxins
– Encourages hydration, helping organ function and toxin flushing
In partnership with Pempamsie, I’m offering a free 30-minute consultation where we’ll discuss your fitness goals and how we can work together to create a personalised fitness plan that supports your detox journey.
At Life Force Fitness, we ensure all our clients are set clear and realistic goals which are based on achievable and realistic time frames. The programme is accompanied by a plan of action which focuses on maintaining the training regime, even when extra demands in life may interrupt the clients usual routine.
Life Force Fitness represents our affinity for supporting and guiding individuals to achieve their health & fitness goals. In our experience we have found that some clients tend to lose their motivation when something out of the blue takes priority. At Life Force Fitness we have a system that helps to support clients through those challenging times. Our mission is to provide you, yes YOU with the UK’s highest quality Online Personal Training / Online Coaching service and transform both your body and mind in the most efficient way.
