As an alkaline superfood, papaya supports the body in multiple ways—from enhancing digestion to boosting the immune system. Its naturally hydrating properties, antioxidant content, and gentle effect on the stomach make it a go-to fruit in cleansing and detox routines. It can be eaten fresh, blended in smoothies, or added to fruit bowls for a nutritious boost.

Mango is best enjoyed fresh or blended into alkaline smoothies, salads, or desserts—just be mindful of portion size due to its natural sugar content.

Coconut can be enjoyed as oil, water, milk, flour, or raw meat, making it incredibly versatile in alkaline-friendly meals.